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A personalized 12-week hybrid training program designed to take your strength and running performance to the next level. Best suited for individuals preparing for a race, competition, or PB! This will be built around your individual goals, training history, schedule, meeting you at your current fitness level to then advance to desired performance levels.
Beginning with an initial intake assessment to establish a clear understanding of your needs and performance goals, you’ll receive tailored weekly programming for both lifting and running, ongoing messaging support, and weekly check-ins to monitor progress, assess recovery, and make adjustments as needed.
Extension available as needed.
A personalized 12-week hybrid training program designed to take your strength and running performance to the next level. Best suited for individuals preparing for a race, competition, or PB! This will be built around your individual goals, training history, schedule, meeting you at your current fitness level to then advance to desired performance levels.
Beginning with an initial intake assessment to establish a clear understanding of your needs and performance goals, you’ll receive tailored weekly programming for both lifting and running, ongoing messaging support, and weekly check-ins to monitor progress, assess recovery, and make adjustments as needed.
Extension available as needed.