Coming from an athletic family that prioritized sports & being active, I’ve competed in a number of sports since I was young, running & endurance being the the one that stuck with me.

I was also taught to prioritize performance, and through a hyper fixation on this ideology, it eventually lead me to eventually quit.

Due to this, my training philosophy centres on intentional programming, strategic planning, and prioritizing recovery to support consistent, long-term progress and prevent burnout. Through monitoring performance over several weeks, tracking progress, and regularly adjusting programs, I aim to create a balance between training that can be challenging and adequate recovery to maximize performance while supporting overall well-being, physically and mentally.

I chose to pursue coaching through Athletics Canada to deepen my knowledge through a science-backed framework and learn from experienced senior-level coaches who have mentored and developed top athletes.

By strengthening my technical expertise and leadership skills while building a coaching foundation recognized across Canada and internationally, my deeper understanding of the principles of high-performance training will allow me to apply evidence-based practices to deliver the highest standard of coaching and the best possible results for my clients.

While I’m not privately coaching, you may have been to one my classes at Barry’s, or seen me running as I train for upcoming competition seasons! I personally train with elite and sub-elite athletes. My strategy not only derives from educational, but personal experiences with my own training specializing in strength training, running development, and overall athletic performance.

Above all, I believe it’s important to to enjoy the process as much as recognize your progress! My goal is to create a strong relationship with my clients to not only empower each individual but to create a strong trainer-client relationship as I find it to be one of the core building blocks of drive lasting results.

Never trained before or worked with a coach? We will meet and work at a pace that is comfortable and sustainable to ensure long-lasting success, & a supportive beginning to your fitness journey.

Certified Fitness Instructor / Athletics Canada Lvl 1 Foundations in Coaching Athletics (Endurance Specialization Underway) / 6+ years in Fitness Industry / 10+ years competing

Toronto-based, in-person & online