Personal Story & Athletic Background

I’m an ex-varsity track & field athlete, with a coaching education by Athletics Canada, a science-backed framework taught by senior-level coaches who have mentored and developed elite athletes.

Growing up in an athletic family that prioritized being active, I’ve competed in various sports from a young age, ultimately finding my passion in running & endurance.

I was also taught to prioritize performance, and through a hyper fixation on this ideology, it lead me to eventually quit.

Experience & My Training Philosophy

I like to centre training around intentional programming, strategic planning, and prioritizing recovery to support consistent, long-term progress and prevent burnout. Through monitoring performance over several weeks, tracking progress, and regularly adjusting programs, I aim to create a balance between training that can be challenging and adequate recovery to maximize performance while supporting overall well-being, physically and mentally.

By building a coaching foundation with an internationally recognized organization such as Athletics Canada, my deeper understanding of the principles of high-performance training will allow me to apply evidence-based practices to deliver the highest standard of coaching and the best possible results for my clients.